Date, fresh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61.347 Polyphenols, total
7.863334999999999 Ferulic acid
5.9 04-06 mers
3.36667 Caffeic acid
3 03 mers
2.89 p-Coumaric acid
2.27 Protocatechuic acid
1.8 02 mers
1.76 Vanillic acid
1.53833 Syringic acid
0.89333 Anthocyanins, total
0.5 o-Coumaric acid
0.16333 2-Hydroxybenzoic acid
0.16 Gallic acid
0.155 Secoisolariciresinol
0.0025 Matairesinol

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