Nuts, pecans, dry roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74270 Significant Total lipid (fat)
43743 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
19578 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9500 Protein
9400 Fiber, total dietary
4387 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4059.9999999999995 Sugars, total
4000 Sucrose
1825 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1560 ASH, TOTAL
1120 Water
994 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
424 Potassium, K
293 Phosphorus, P
240 Starch
214 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
132 Magnesium, Mg
85 TOTAL PLANT STEROL
78 Beta-sitosterol
72 Calcium, Ca
71 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 Fructose
40 Glucose (dextrose)
23.57 Significant Tocopherol, gamma
5.07 Zinc, Zn
3.933 Manganese, Mn
2.8 Iron, Fe
2 Stigmasterol
1.3 Vitamin E (alpha-tocopherol)
1.167 Copper, Cu
1.167 Niacin
1 Sodium, Na
0.77 Tocopherol, delta
0.703 Pantothenic acid
0.7 Vitamin C
0.45 Thiamin
0.187 Vitamin B-6
0.14 Tocopherol, beta
0.107 Riboflavin
0.016 Folic acid
0.007 Retinol
0.004 Selenium, Se

Sources, terms of use and Acknowledgements
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