Nuts, macadamia (bushnuts, queensland), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75770 Significant Total lipid (fat)
43755 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12981 Significant FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8600 Fiber, total dietary
7910 Protein
6036 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4570 Sugars, total
4430 Sucrose
2329 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1940 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1890 Significant FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1360 Water
1296 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1140 ASH, TOTAL
1050 Starch
659 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
616 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
368 Potassium, K
281 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
233 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
206 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
188 Phosphorus, P
130 Magnesium, Mg
124 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
116 TOTAL PLANT STEROL
108 Beta-sitosterol
85 Calcium, Ca
76 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
70 Fructose
70 Glucose (dextrose)
18 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
8 Campesterol
5 Sodium, Na
4.131 Manganese, Mn
3.69 Iron, Fe
2.473 Niacin
1.3 Zinc, Zn
1.2 Vitamin C
1.195 Thiamin
0.758 Pantothenic acid
0.756 Copper, Cu
0.54 Vitamin E (alpha-tocopherol)
0.275 Vitamin B-6
0.162 Riboflavin
0.011 Folic acid
0.0036 Selenium, Se

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