Nuts, filberts or hazelnuts, dried, blanched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61150 Significant Total lipid (fat)
47958 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13700 Protein
11000 Significant Fiber, total dietary
5790 Water
5499 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3490 Sugars, total
3350 Sucrose
3176 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2360 ASH, TOTAL
1434 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930 Starch
658 Potassium, K
310 Phosphorus, P
160 Magnesium, Mg
149 Calcium, Ca
118 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
116 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
116 TOTAL PLANT STEROL
108 Beta-sitosterol
70 Fructose
70 Glucose (dextrose)
59 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
58 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17.5 Vitamin E (alpha-tocopherol)
12.65 Manganese, Mn
3.3 Iron, Fe
2.2 Zinc, Zn
2.15 Tocopherol, gamma
2 Vitamin C
1.6 Copper, Cu
1.55 Niacin
1 Stigmasterol
0.815 Pantothenic acid
0.585 Vitamin B-6
0.475 Thiamin
0.35 Tocopherol, beta
0.14 Tocopherol, delta
0.11 Riboflavin
0.078 Folic acid
0.002 Carotene, alpha
0.002 Retinol

Sources, terms of use and Acknowledgements
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