Nuts, filberts or hazelnuts, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60750 Significant Total lipid (fat)
45405 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14950 Protein
9700 Fiber, total dietary
7833 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5310 Water
4340 Sugars, total
4200 Sucrose
3097 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2290 ASH, TOTAL
1265 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
680 Potassium, K
480 Starch
290 Phosphorus, P
163 Magnesium, Mg
131 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
116 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
114 Calcium, Ca
102 Beta-sitosterol
102 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
87 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70 Fructose
70 Glucose (dextrose)
15.03 Vitamin E (alpha-tocopherol)
7 Campesterol
6.3 Vitamin C
6.175 Manganese, Mn
4.7 Iron, Fe
2.45 Zinc, Zn
1.8 Niacin
1.725 Copper, Cu
1 Stigmasterol
0.918 Pantothenic acid
0.643 Thiamin
0.563 Vitamin B-6
0.4 Betaine
0.33 Tocopherol, beta
0.113 Folic acid
0.113 Riboflavin
0.092 Lutein + zeaxanthin
0.014199999999999999 Vitamin K (phylloquinone)
0.003 Carotene, alpha
0.0024 Selenium, Se

Sources, terms of use and Acknowledgements
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