Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56730 | Water | ||
| 27540 | Protein | ||
| 12980 | Total lipid (fat) | ||
| 5560 | Fatty acids, total monounsaturated | ||
| 4900 | Fatty acids, total saturated | ||
| 520 | Fatty acids, total polyunsaturated | ||
| 395 | Potassium, K | ||
| 240 | Phosphorus, P | ||
| 104.9 | Choline, total | ||
| 79 | Cholesterol | ||
| 62 | Sodium, Na | ||
| 26 | Magnesium, Mg | ||
| 16 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
| 6 | Calcium, Ca | ||
| 4.35 | Zinc, Zn | ||
| 4.02 | Niacin | ||
| 3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
| 2.55 | Iron, Fe | ||
| 1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
| 0.38 | Vitamin B-6 | ||
| 0.21 | Riboflavin | ||
| 0.16 | Vitamin E (alpha-tocopherol) | ||
| 0.101 | Copper, Cu | ||
| 0.09 | Thiamin | ||
| 0.0273 | Selenium, Se | ||
| 0.009 | Folic acid | ||
| 0.0030299999999999997 | Vitamin B-12 | ||
| 0.0016 | Vitamin K (phylloquinone) | ||
| 0.0002 | Vitamin D |