Nuts, Chinese chestnuts, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43950 Water
4200 Protein
1670 ASH, TOTAL
1110 Total lipid (fat)
852 Aspartic acid
559 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
537 Glutamic acid
447 Potassium, K
430 Arginine
259 Leucine
258 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
228 Lysine
220 Valine
200 Alanine
190 Phenylalanine
184 Glycine
184 Serine
167 Threonine
162 Proline
157 Isoleucine
151 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
125 Tyrosine
121 Histidine
110 Cystine
101 Methionine
96 Phosphorus, P
84 Magnesium, Mg
49 Tryptophan
28 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18 Calcium, Ca
11 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3 Sodium, Na
1.601 Manganese, Mn
1.41 Iron, Fe
0.87 Zinc, Zn
0.363 Copper, Cu

Sources, terms of use and Acknowledgements
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