Nuts, cashew nuts, oil roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47770 Significant Total lipid (fat)
25624 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16840 Protein
10930 Starch
8478 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5010 Sugars, total
4840 Sucrose
4265 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3511 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3480 Water
3300 Fiber, total dietary
2029.9999999999998 ASH, TOTAL
632 Potassium, K
531 Phosphorus, P
290 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
273 Magnesium, Mg
188 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
150 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
149 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
119 Beta-sitosterol
110 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
80 Fructose
80 Glucose (dextrose)
68 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
51 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43 Calcium, Ca
16 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13 Sodium, Na
11.2 Betaine
10 Campesterol
6.05 Iron, Fe
5.4 Tocopherol, gamma
5.35 Zinc, Zn
2.043 Copper, Cu
1.736 Niacin
1.668 Manganese, Mn
0.92 Vitamin E (alpha-tocopherol)
0.88 Pantothenic acid
0.37 Tocopherol, delta
0.363 Thiamin
0.323 Vitamin B-6
0.3 Vitamin C
0.218 Riboflavin
0.0347 Vitamin K (phylloquinone)
0.03 Tocopherol, beta
0.025 Folic acid
0.023 Lutein + zeaxanthin
0.020300000000000002 Selenium, Se

Sources, terms of use and Acknowledgements
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