Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72890 | Water | ||
| 22880 | Protein | ||
| 3380 | Total lipid (fat) | ||
| 1425 | Fatty acids, total monounsaturated | ||
| 1158 | Fatty acids, total saturated | ||
| 1100 | ASH, TOTAL | ||
| 351 | Potassium, K | ||
| 221 | Phosphorus, P | ||
| 159 | Fatty acids, total polyunsaturated | ||
| 95.6 | Choline, total | ||
| 60 | Cholesterol | ||
| 57 | Sodium, Na | ||
| 25 | Magnesium, Mg | ||
| 20 | Calcium, Ca | ||
| 11 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
| 6.958 | Niacin | ||
| 4.28 | Zinc, Zn | ||
| 2.12 | Iron, Fe | ||
| 2 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
| 1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
| 0.672 | Vitamin B-6 | ||
| 0.29 | Vitamin E (alpha-tocopherol) | ||
| 0.165 | Riboflavin | ||
| 0.101 | Copper, Cu | ||
| 0.096 | Thiamin | ||
| 0.0286 | Selenium, Se | ||
| 0.014 | Folic acid | ||
| 0.00191 | Vitamin B-12 | ||
| 0.0012 | Vitamin K (phylloquinone) |