Nopales (prickly pear), cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94310 | Water | ||
| 2000 | Fiber, total dietary | ||
| 1350 | Protein | ||
| 1010 | ASH, TOTAL | ||
| 195 | Potassium, K | ||
| 164 | Calcium, Ca | ||
| 154 | Glutamic acid | ||
| 92 | Aspartic acid | ||
| 82 | Leucine | ||
| 63 | Lysine | ||
| 62 | Valine | ||
| 55 | Arginine | ||
| 53 | Alanine | ||
| 52 | Isoleucine | ||
| 52 | Phenylalanine | ||
| 50 | Total lipid (fat) | ||
| 48 | Glycine | ||
| 47 | Magnesium, Mg | ||
| 46 | Serine | ||
| 45 | Proline | ||
| 42 | Threonine | ||
| 30 | Tyrosine | ||
| 26 | Histidine | ||
| 20 | Sodium, Na | ||
| 16 | Methionine | ||
| 16 | Phosphorus, P | ||
| 14 | Tryptophan | ||
| 8 | Cystine | ||
| 5.3 | Vitamin C | ||
| 0.5 | Iron, Fe | ||
| 0.408 | Manganese, Mn | ||
| 0.296 | Niacin | ||
| 0.21 | Zinc, Zn | ||
| 0.15 | Pantothenic acid | ||
| 0.067 | Vitamin B-6 | ||
| 0.049 | Copper, Cu | ||
| 0.04 | Riboflavin | ||
| 0.011 | Thiamin | ||
| 0.003 | Folic acid |