Muffin bar, all flavours

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54760.3 Significant Carbohydrate
25040 Sugars, total
22928 Total lipid (fat)
14810 TOTAL DISACCHARIDES
14433.3 Water
13330 Sucrose
10220 Significant TOTAL MONOSACCARIDES
7607 Fatty acids, total monounsaturated
7571 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7567 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6466.700000000001 Fiber, total dietary
5961.700000000001 Protein
5540 Fructose
4690 Glucose (dextrose)
3142 FATTY ACIDS, POLYUNSATURATED, TOTAL
2516 FATTY ACIDS, SATURATED, TOTAL
2458 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2441 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1916.7 ASH, TOTAL
1554 Glutamic acid
1470 Maltose
1426 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
771 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
672 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
628 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
442 Proline
435 Leucine
429.6667 Sodium, Na
416 Aspartic acid
347 Phenylalanine
319 Serine
310 Glycine
284 Arginine
276 Valine
257 Phosphorus, P
253 Potassium, K
249 Isoleucine
237 Threonine
229 Alanine
199 Tyrosine
167 Lysine
136 Histidine
125 Cystine
110 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
86 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60.2167 Magnesium, Mg
55 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
53 Methionine
44.6167 Calcium, Ca
44 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
43 Fatty acids, total trans
39 Fatty acids, total trans-polyenoic
36 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
36 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
22 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
10 Lactose
4 Fatty acids, total trans-monoenoic
4 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.815 Iron, Fe
1.3183 Zinc, Zn
1.224 Niacin
0.9867 Manganese, Mn
0.85 Copper, Cu
0.104 Thiamin
0.066 Riboflavin
0.051 Vitamin B-6
0.02 Folic acid
2.53E-05 Selenium, Se

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