Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73810			Water
23410			Protein
2520			Total lipid (fat)
1090			ASH, TOTAL
886			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
578			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
317			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
312			Potassium, K
222			Phosphorus, P
119			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
118			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
76			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
66			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
62			Cholesterol
50			Sodium, Na
34			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13			Calcium, Ca
13			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11			Magnesium, Mg
11			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.585			Niacin
5			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.38			Zinc, Zn
3			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.37			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.637			Vitamin B-6
0.185			Riboflavin
0.035			Copper, Cu
0.0222			Selenium, Se
0.00207			Vitamin B-12
0.002			Manganese, Mn
0.0015			Vitamin K (phylloquinone)