Melon, cantaloupe, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90150 | Water | ||
| 4350 | Sucrose | ||
| 1870 | Fructose | ||
| 1540 | Glucose (dextrose) | ||
| 840 | Protein | ||
| 690 | Fiber, total dietary | ||
| 650 | ASH, TOTAL | ||
| 267 | Potassium, K | ||
| 190 | Total lipid (fat) | ||
| 60 | Galactose | ||
| 40 | Maltose | ||
| 36.7 | Vitamin C | ||
| 30 | Starch | ||
| 16 | Sodium, Na | ||
| 15 | Phosphorus, P | ||
| 12 | Magnesium, Mg | ||
| 9 | Calcium, Ca | ||
| 0.734 | Niacin | ||
| 0.21 | Iron, Fe | ||
| 0.18 | Zinc, Zn | ||
| 0.11 | Tocopherol, gamma | ||
| 0.105 | Pantothenic acid | ||
| 0.1 | Betaine | ||
| 0.072 | Vitamin B-6 | ||
| 0.05 | Vitamin E (alpha-tocopherol) | ||
| 0.041 | Copper, Cu | ||
| 0.041 | Manganese, Mn | ||
| 0.041 | Thiamin | ||
| 0.026 | Lutein + zeaxanthin | ||
| 0.021 | Folic acid | ||
| 0.019 | Riboflavin | ||
| 0.016 | Carotene, alpha | ||
| 0.001 | Cryptoxanthin, beta | ||
| 0.0004 | Selenium, Se |