Lentils, pink, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
47620		Starch
23910		Protein
10800	Significant	Fiber, total dietary
7820		Water
3000		ASH, TOTAL
2170		Total lipid (fat)
1137		FATTY ACIDS, POLYUNSATURATED, TOTAL
886		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
668		Potassium, K
500		Fatty acids, total monounsaturated
490		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
379		FATTY ACIDS, SATURATED, TOTAL
294		Phosphorus, P
284		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
250		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59		Magnesium, Mg
57		TOTAL PLANT STEROL
48		Calcium, Ca
47		Beta-sitosterol
42		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.39		Iron, Fe
7		Sodium, Na
4		Stigmasterol
4		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.6		Zinc, Zn
3		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.716		Manganese, Mn
1.7		Vitamin C
1.495		Niacin
1.303		Copper, Cu
1		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.51		Thiamin
0.403		Vitamin B-6
0.348		Pantothenic acid
0.204		Folic acid
0.106		Riboflavin