Lentils, boiled, salted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69640 | Water | ||
9020 | Protein | ||
380 | Total lipid (fat) | ||
369 | Potassium, K | ||
180 | Phosphorus, P | ||
36 | Magnesium, Mg | ||
19 | Calcium, Ca | ||
3.33 | Iron, Fe | ||
1.27 | Zinc, Zn | ||
1.06 | Niacin | ||
0.638 | Pantothenic acid | ||
0.494 | Manganese, Mn | ||
0.251 | Copper, Cu | ||
0.181 | Folic acid | ||
0.178 | Vitamin B-6 | ||
0.169 | Thiamin | ||
0.073 | Riboflavin |