Lemon chicken, restaurant prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52690 Water
13550 Total lipid (fat)
11870 Protein
10270 Starch
8180 Sugars, total
5353 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5301 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5050 Sucrose
2609 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2585 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1580 Glucose (dextrose)
1520 Fructose
1402 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1280 ASH, TOTAL
1000 Fiber, total dietary
669 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
663 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
510 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
252 Sodium, Na
161 Potassium, K
136 Phosphorus, P
70 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
69 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
51 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40 Calcium, Ca
39 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
33 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32 Cholesterol
32 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
32 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
31 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30 Maltose
24 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16 Magnesium, Mg
12 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
7.5 Betaine
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
5.95 Tocopherol, gamma
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.776 Niacin
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2.32 Tocopherol, delta
2.3 Vitamin C
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.28 Vitamin E (alpha-tocopherol)
1.22 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.52 Pantothenic acid
0.51 Zinc, Zn
0.25 Vitamin B-6
0.11 Tocopherol, beta
0.089 Manganese, Mn
0.07 Riboflavin
0.053 Thiamin
0.04 Copper, Cu
0.036 Lutein + zeaxanthin
0.024399999999999998 Vitamin K (phylloquinone)
0.013 Selenium, Se
0.009 Folic acid
0.002 Retinol
0.001 Carotene, beta
0.001 Cryptoxanthin, beta
0.00011 Vitamin B-12

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