Leeks (bulb and lower-leaf portion), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83000 | Water | ||
1500 | Protein | ||
300 | Total lipid (fat) | ||
226 | Glutamic acid | ||
180 | Potassium, K | ||
140 | Aspartic acid | ||
99 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
96 | Leucine | ||
92 | Serine | ||
78 | Arginine | ||
78 | Lysine | ||
74 | Alanine | ||
69 | Glycine | ||
67 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
66 | Proline | ||
63 | Threonine | ||
59 | Calcium, Ca | ||
56 | Valine | ||
55 | Phenylalanine | ||
52 | Isoleucine | ||
41 | Tyrosine | ||
38 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
35 | Phosphorus, P | ||
28 | Magnesium, Mg | ||
25 | Cystine | ||
25 | Histidine | ||
20 | Sodium, Na | ||
18 | Methionine | ||
12 | Tryptophan | ||
12 | Vitamin C | ||
4 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
2.1 | Iron, Fe | ||
2 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
0.4 | Niacin | ||
0.06 | Thiamin | ||
0.03 | Riboflavin |