Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72810			Water
23240			Protein
3830			Total lipid (fat)
1251			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1100			ASH, TOTAL
778			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
416			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
322			Potassium, K
220			Phosphorus, P
158			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
144			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
115			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
87			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
58			Cholesterol
52			Sodium, Na
38			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
36			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
27			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13			Calcium, Ca
12			Magnesium, Mg
12			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.773			Niacin
4			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.41			Zinc, Zn
3			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.47			Iron, Fe
0.645			Vitamin B-6
0.182			Riboflavin
0.049			Copper, Cu
0.022600000000000002			Selenium, Se
0.0016799999999999999			Vitamin B-12
0.0015			Vitamin K (phylloquinone)
0.001			Manganese, Mn