Lamb, New Zealand, tenderloin, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74350 Water
20530 Protein
3810 Total lipid (fat)
1687 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1350 ASH, TOTAL
572 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
550 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
381 Potassium, K
222 Phosphorus, P
208 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
183 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
136 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
69 Cholesterol
58 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
51 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
49 Sodium, Na
46 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
39 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
33 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
26 Magnesium, Mg
14 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7.301 Niacin
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 Calcium, Ca
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.16 Zinc, Zn
2 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.63 Iron, Fe
0.867 Pantothenic acid
0.67 Vitamin D
0.41 Vitamin E (alpha-tocopherol)
0.247 Vitamin B-6
0.215 Riboflavin
0.136 Copper, Cu
0.075 Thiamin
0.012 Manganese, Mn
0.005 Selenium, Se
0.00188 Vitamin B-12
0.001 Retinol

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