Lamb, New Zealand, leg, chop / steak, lean, fast fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67560 Water
26310 Protein
6350 Total lipid (fat)
1381 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1260 ASH, TOTAL
934 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
686 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
373 Potassium, K
223 Phosphorus, P
174 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
169 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
123 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
107 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
80 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78 Cholesterol
76 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
67 Sodium, Na
65 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27 Magnesium, Mg
27 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
24 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 Calcium, Ca
9 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6.393 Niacin
5 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.93 Zinc, Zn
2.03 Iron, Fe
0.733 Pantothenic acid
0.67 Vitamin D
0.2 Vitamin E (alpha-tocopherol)
0.166 Vitamin B-6
0.157 Copper, Cu
0.15 Riboflavin
0.138 Thiamin
0.01 Manganese, Mn
0.0037 Selenium, Se
0.00225 Vitamin B-12
0.002 Retinol

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