Lamb, New Zealand, foreshank, lean, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59330 Water
33310 Protein
8400 Total lipid (fat)
1951 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1214 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1066 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
960 ASH, TOTAL
258 Potassium, K
207 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
203 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
173 Phosphorus, P
136 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
115 Cholesterol
101 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
99 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
91 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
77 Sodium, Na
23 Magnesium, Mg
21 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 Calcium, Ca
11 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.09 Zinc, Zn
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.103 Niacin
2.24 Iron, Fe
1.34 Vitamin D
0.497 Pantothenic acid
0.43 Vitamin E (alpha-tocopherol)
0.148 Riboflavin
0.136 Copper, Cu
0.077 Vitamin B-6
0.043 Thiamin
0.01 Manganese, Mn
0.0099 Selenium, Se
0.00136 Vitamin B-12

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