Lamb, New Zealand, composite cuts, fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
60390	Significant	Total lipid (fat)
26120		Water
21600	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13480		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12440	Significant	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9720		Protein
2750		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1390		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1130		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1030		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
710		ASH, TOTAL
260		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
190		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
135		Phosphorus, P
110		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
109		Cholesterol
87		Potassium, K
35		Sodium, Na
27		Calcium, Ca
11		Magnesium, Mg
8.03		Niacin
1.39		Iron, Fe
1.17		Zinc, Zn
0.59		Pantothenic acid
0.18		Riboflavin
0.08		Thiamin
0.059		Copper, Cu
0.03		Vitamin B-6
0.004		Manganese, Mn
0.003		Folic acid
0.00242		Vitamin B-12