Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57540 | Water | ||
| 34340 | Protein | ||
| 7730 | Total lipid (fat) | ||
| 1020 | ASH, TOTAL | ||
| 282 | Potassium, K | ||
| 217 | Phosphorus, P | ||
| 45 | Sodium, Na | ||
| 23 | Magnesium, Mg | ||
| 15 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
| 7 | Calcium, Ca | ||
| 6.169 | Niacin | ||
| 5.9 | Zinc, Zn | ||
| 3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
| 2.87 | Iron, Fe | ||
| 1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
| 0.461 | Vitamin B-6 | ||
| 0.194 | Riboflavin | ||
| 0.085 | Copper, Cu | ||
| 0.078 | Thiamin | ||
| 0.038799999999999994 | Selenium, Se | ||
| 0.012 | Manganese, Mn | ||
| 0.00189 | Vitamin B-12 |