Indian, bread, chapati or roti, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37750 Starch
33000 Water
11250 Protein
7450 Total lipid (fat)
4900 Fiber, total dietary
2720 Sugars, total
1940 ASH, TOTAL
1828 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1650 Maltose
1645 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1002.9999999999999 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
540 Fructose
409 Sodium, Na
290 Sucrose
266 Potassium, K
250 Glucose (dextrose)
210 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
184 Phosphorus, P
129 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
93 Calcium, Ca
62 Magnesium, Mg
35 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
18 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.78 Niacin
6 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.01 Iron, Fe
3 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1.57 Zinc, Zn
1.251 Manganese, Mn
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.89 Tocopherol, gamma
0.88 Vitamin E (alpha-tocopherol)
0.58 Pantothenic acid
0.55 Thiamin
0.27 Vitamin B-6
0.252 Copper, Cu
0.22 Tocopherol, beta
0.2 Riboflavin
0.1 Tocopherol, delta
0.061 Folic acid
0.053700000000000005 Selenium, Se

Sources, terms of use and Acknowledgements
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