Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54270 | Water | ||
| 32850 | Protein | ||
| 12560 | Total lipid (fat) | ||
| 950 | ASH, TOTAL | ||
| 263 | Potassium, K | ||
| 199 | Phosphorus, P | ||
| 42 | Sodium, Na | ||
| 21 | Magnesium, Mg | ||
| 7 | Calcium, Ca | ||
| 5.939 | Niacin | ||
| 5.4 | Zinc, Zn | ||
| 2.7 | Iron, Fe | ||
| 0.432 | Vitamin B-6 | ||
| 0.185 | Riboflavin | ||
| 0.071 | Copper, Cu | ||
| 0.068 | Thiamin | ||
| 0.0344 | Selenium, Se | ||
| 0.0224 | Fluoride, F | ||
| 0.011 | Manganese, Mn | ||
| 0.00197 | Vitamin B-12 |