Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66880 Water
20700 Protein
11540 Total lipid (fat)
1010 ASH, TOTAL
327 Potassium, K
199 Phosphorus, P
56 Sodium, Na
22 Magnesium, Mg
20 Calcium, Ca
6.183 Niacin
3.82 Zinc, Zn
1.74 Iron, Fe
0.613 Vitamin B-6
0.126 Riboflavin
0.091 Copper, Cu
0.082 Thiamin
0.0248 Selenium, Se
0.013 Manganese, Mn
0.00149 Vitamin B-12

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