Granola bar, crunchy, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
24620 Sucrose
21507 Total lipid (fat)
10513 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9013 Protein
6200 Fiber, total dietary
3700 Water
3262 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1968 Glutamic acid
1800 ASH, TOTAL
1259 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
880 Glucose (dextrose)
840 Fructose
738 Aspartic acid
705 Leucine
580 Threonine
567 Arginine
526 Glycine
499 Phenylalanine
497 Proline
497 Serine
442 Valine
381 Alanine
370 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
361 Isoleucine
351 Sodium, Na
351 Tyrosine
319 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
314.667 Phosphorus, P
310 Lysine
296.667 Potassium, K
243 Cystine
207 Histidine
107 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
105 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
97.533 Magnesium, Mg
85 Methionine
73 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
60 Maltose
52 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
49 Calcium, Ca
38 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
21 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
8 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
6 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2.5533 Iron, Fe
2.18 Manganese, Mn
1.8467 Zinc, Zn
0.586 Niacin
0.3367 Copper, Cu
0.15 Thiamin
0.048 Vitamin B-6
0.036 Riboflavin
0.02 Folic acid
2.13E-05 Selenium, Se

Sources, terms of use and Acknowledgements
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