Granola bar, crunchy, fruit and/or nut

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21930 Sucrose
20888 Total lipid (fat)
9481 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
8881.7 Protein
6500 Fiber, total dietary
3497 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3400 Water
1968 Glutamic acid
1870 Fructose
1720 Glucose (dextrose)
1683.3 ASH, TOTAL
1204 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
765 Aspartic acid
727 Leucine
698 Arginine
649 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
628 Glycine
611 Threonine
596 Phenylalanine
509 Serine
496 Proline
455 Valine
434 Isoleucine
375 Tyrosine
365 Alanine
334 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
318 Lysine
311.8333 Potassium, K
303.1667 Phosphorus, P
276.5 Sodium, Na
224 Cystine
207 Histidine
93.8667 Magnesium, Mg
87 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
77 Methionine
58.4167 Calcium, Ca
54 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
53 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
53 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
34 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
32 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
28 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
18 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 Maltose
9 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
9 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
9 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.55 Iron, Fe
2.0517 Manganese, Mn
1.98 Zinc, Zn
0.842 Niacin
0.35 Copper, Cu
0.129 Thiamin
0.056 Vitamin B-6
0.051 Riboflavin
0.021 Folic acid
2.2E-05 Selenium, Se

Sources, terms of use and Acknowledgements
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