Granola bar, chewy, sweet and salty

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
28010 Sugars, total
21280 TOTAL DISACCHARIDES
18643 Total lipid (fat)
14940 Sucrose
9743.3 Protein
9296 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6730 TOTAL MONOSACCARIDES
5900 Fiber, total dietary
5540 Significant Maltose
4633.3 Water
3870 Fructose
2939 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2860 Glucose (dextrose)
2452 Glutamic acid
2333.2999999999997 ASH, TOTAL
2100 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1739 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1355 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
878 Aspartic acid
800 Lactose
743 Arginine
693 Glycine
682 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
680 Leucine
673 Threonine
522 Phenylalanine
482 Proline
454 Serine
424 Valine
411.9115 Sodium, Na
397 Isoleucine
350 Alanine
345 Tyrosine
303 Potassium, K
295 Lysine
239.667 Phosphorus, P
196 Calcium, Ca
191 Histidine
161 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
144 Cystine
125 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
117 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
106 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
102 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
88.733 Magnesium, Mg
87 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
56 Methionine
40 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.539 Niacin
2.4467 Iron, Fe
1.71 Zinc, Zn
1.2433 Manganese, Mn
0.43 Pantothenic acid
0.3133 Copper, Cu
0.143 Thiamin
0.119 Riboflavin
0.108 Vitamin B-6
0.019 Folic acid
1.1299999999999999E-05 Selenium, Se

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