Granola bar, chewy, fruit flavour, yogourt coated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
14305 Total lipid (fat)
6600 Water
4984 Protein
4256 Fiber, total dietary
2479 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2041 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1789 ASH, TOTAL
1192 Glutamic acid
1132 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1020.9999999999999 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
831 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
480 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
440 Leucine
436 Threonine
410 Aspartic acid
378 Serine
344 Proline
326 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
308 Glycine
303 Phenylalanine
299.778 Sodium, Na
298 Arginine
260 Valine
249 Isoleucine
234.778 Potassium, K
228.122 Calcium, Ca
227 Alanine
226.111 Phosphorus, P
212 Lysine
185 Tyrosine
121 Histidine
107 Cystine
105 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
57 Magnesium, Mg
54 Methionine
28 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
14 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.012 Iron, Fe
1.157 Zinc, Zn
1.142 Manganese, Mn
1.039 Niacin
0.51 Pantothenic acid
0.171 Copper, Cu
0.084 Thiamin
0.068 Riboflavin
0.06 Vitamin B-6
0.013 Folic acid
0.00057 Vitamin B-12
1E-05 Selenium, Se

Sources, terms of use and Acknowledgements
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