Granola bar, chewy, chocolate chip

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
25640 Sugars, total
18640 TOTAL DISACCHARIDES
13396 Total lipid (fat)
11170 Sucrose
7866.7 Water
7000 TOTAL MONOSACCARIDES
6640 Significant Maltose
5291.7 Protein
4840 Glucose (dextrose)
4825 Fiber, total dietary
4246 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2170 Fructose
1941 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1353 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1291.7 ASH, TOTAL
1215 Glutamic acid
966 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
830 Lactose
577 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
427 Aspartic acid
419 Leucine
334 Proline
318 Phenylalanine
316 Arginine
316 Glycine
314 Threonine
289 Serine
263 Valine
242 Potassium, K
241 Isoleucine
232 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
222 Alanine
207.1667 Phosphorus, P
205.2353 Sodium, Na
194 Tyrosine
189 Lysine
156 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
153 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
128 Cystine
123 Histidine
70 Methionine
70 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
65.0333 Magnesium, Mg
64.775 Calcium, Ca
54 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
39 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
38 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
35 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.3067 Iron, Fe
2.22 Tocopherol, gamma
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1.5033 Zinc, Zn
1.4383 Manganese, Mn
1.085 Niacin
0.89 Tocopherol, delta
0.341 Pantothenic acid
0.3258 Copper, Cu
0.31 Vitamin E (alpha-tocopherol)
0.126 Thiamin
0.063 Vitamin B-6
0.054 Riboflavin
0.03 Tocopherol, beta
0.012 Folic acid
6.1E-06 Selenium, Se

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