Granola bar, cereal bar, fruit-filled, all flavours

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
16900 Water
14127 Total lipid (fat)
13010 Fructose
8700 Significant Glucose (dextrose)
7410 Sucrose
5617 Fiber, total dietary
4056 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3209 Protein
1833 ASH, TOTAL
1779 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1420 Maltose
851 Glutamic acid
579 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
466 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
428.65 Sodium, Na
258 Leucine
254 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
253 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
247 Threonine
241 Proline
217 Glycine
215.75 Phosphorus, P
209 Aspartic acid
198 Phenylalanine
180 Potassium, K
174 Serine
156 Valine
152 Arginine
147 Isoleucine
113 Alanine
104 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
85.8417 Calcium, Ca
71 Lysine
67 Histidine
67 Tyrosine
62 Cystine
40 Lactose
40 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
36 Methionine
34 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
33 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
32 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30.75 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1.5592 Iron, Fe
1.111 Niacin
0.6675 Manganese, Mn
0.6317 Zinc, Zn
0.1142 Copper, Cu
0.104 Thiamin
0.065 Riboflavin
0.024 Vitamin B-6
0.011 Folic acid
5.9E-06 Selenium, Se

Sources, terms of use and Acknowledgements
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