Grains, wheat, sprouted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47750 | Water | ||
7490 | Protein | ||
1871 | Glutamic acid | ||
1270 | Total lipid (fat) | ||
960 | ASH, TOTAL | ||
674 | Proline | ||
507 | Leucine | ||
453 | Aspartic acid | ||
425 | Arginine | ||
361 | Valine | ||
350 | Phenylalanine | ||
341 | Serine | ||
306 | Glycine | ||
295 | Alanine | ||
287 | Isoleucine | ||
275 | Tyrosine | ||
254 | Threonine | ||
245 | Lysine | ||
200 | Phosphorus, P | ||
196 | Histidine | ||
169 | Potassium, K | ||
134 | Cystine | ||
116 | Methionine | ||
115 | Tryptophan | ||
82 | Magnesium, Mg | ||
28 | Calcium, Ca | ||
26 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
16 | Sodium, Na | ||
3.087 | Niacin | ||
2.6 | Vitamin C | ||
2.14 | Iron, Fe | ||
1.858 | Manganese, Mn | ||
1.65 | Zinc, Zn | ||
0.947 | Pantothenic acid | ||
0.265 | Vitamin B-6 | ||
0.261 | Copper, Cu | ||
0.225 | Thiamin | ||
0.155 | Riboflavin |