Grains, wheat, sprouted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47750 Water
7490 Protein
1871 Glutamic acid
1270 Total lipid (fat)
960 ASH, TOTAL
674 Proline
507 Leucine
453 Aspartic acid
425 Arginine
361 Valine
350 Phenylalanine
341 Serine
306 Glycine
295 Alanine
287 Isoleucine
275 Tyrosine
254 Threonine
245 Lysine
200 Phosphorus, P
196 Histidine
169 Potassium, K
134 Cystine
116 Methionine
115 Tryptophan
82 Magnesium, Mg
28 Calcium, Ca
26 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16 Sodium, Na
3.087 Niacin
2.6 Vitamin C
2.14 Iron, Fe
1.858 Manganese, Mn
1.65 Zinc, Zn
0.947 Pantothenic acid
0.265 Vitamin B-6
0.261 Copper, Cu
0.225 Thiamin
0.155 Riboflavin

Sources, terms of use and Acknowledgements
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