Grains, wheat, hard red spring

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
15400		-	Protein
12760		-	Water
4946	🏆	-	Glutamic acid
1920		-	Total lipid (fat)
1890		-	ASH, TOTAL
1680		-	Proline
1038		-	Leucine
808		-	Aspartic acid
727		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
724		-	Phenylalanine
702		-	Arginine
679		-	Valine
663		-	Serine
621		-	Glycine
555		-	Alanine
541		-	Isoleucine
441		-	Tyrosine
433		-	Threonine
404		-	Cystine
404		-	Lysine
340		-	Potassium, K
332		-	Phosphorus, P
330		-	Histidine
283		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
236		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
230		-	Methionine
195		-	Tryptophan
124		-	Magnesium, Mg
66		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
36		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
25		-	Calcium, Ca
14		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.71		-	Niacin
4.055		-	Manganese, Mn
4		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.6		-	Iron, Fe
2.78		-	Zinc, Zn
2		-	Sodium, Na
2		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
0.935		-	Pantothenic acid
0.504		-	Thiamin
0.41		-	Copper, Cu
0.336		-	Vitamin B-6
0.11		-	Riboflavin
0.043		-	Folic acid