Grains, wheat, durum

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
13680		Protein
10940		Water
4743	Significant	Glutamic acid
2470		Total lipid (fat)
1780		ASH, TOTAL
1459		Proline
934		Leucine
930		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
681		Phenylalanine
667		Serine
617		Aspartic acid
594		Valine
533		Isoleucine
508		Phosphorus, P
495		Glycine
483		Arginine
431		Potassium, K
427		Alanine
422		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
366		Threonine
357		Tyrosine
335		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
322		Histidine
303		Lysine
286		Cystine
221		Methionine
176		Tryptophan
144		Magnesium, Mg
48		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
34		Calcium, Ca
22		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6.738		Niacin
4.16		Zinc, Zn
3.52		Iron, Fe
3.012		Manganese, Mn
3		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2		Sodium, Na
0.553		Copper, Cu
0.419		Thiamin
0.419		Vitamin B-6
0.121		Riboflavin
0.08940000000000001		Selenium, Se