Grains, wheat germ, toasted, plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
29100 | Protein | ||
15100 | Significant | Fiber, total dietary | |
10700 | Total lipid (fat) | ||
7800 | Sucrose | ||
5600 | Water | ||
5000 | ASH, TOTAL | ||
1146 | Significant | Phosphorus, P | |
947 | Potassium, K | ||
320 | Significant | Magnesium, Mg | |
45 | Calcium, Ca | ||
19.956 | Manganese, Mn | ||
16.67 | Significant | Zinc, Zn | |
9.09 | Iron, Fe | ||
6 | Vitamin C | ||
5.59 | Niacin | ||
4 | Sodium, Na | ||
1.67 | Thiamin | ||
1.387 | Pantothenic acid | ||
0.978 | Vitamin B-6 | ||
0.82 | Riboflavin | ||
0.62 | Copper, Cu | ||
0.352 | Folic acid | ||
0.065 | Selenium, Se | ||
0.062 | Carotene, beta | ||
0.0223 | BIOTIN | ||
0.004 | Vitamin K (phylloquinone) |