Grains, wheat flour, whole-wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57770 Starch
14639 Protein
12253 Water
8894 Fiber, total dietary
4581 Significant Glutamic acid
3240 Total lipid (fat)
1770 Proline
1359 ASH, TOTAL
1182 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
919 Leucine
723 Phenylalanine
711 Arginine
699 Sucrose
646 Serine
611 Aspartic acid
558 Valine
550 Alanine
493 Tyrosine
478 Glycine
462 Isoleucine
461 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
446 Lysine
380 Threonine
339.094 Phosphorus, P
330 Histidine
292.094 Potassium, K
292 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
233 Maltose
209 Methionine
187 Tryptophan
171 Cystine
116.2 Magnesium, Mg
72.8 Betaine
72 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47 Glucose (dextrose)
39 Fructose
26.441 Calcium, Ca
25 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.93 Niacin
4 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.396 Iron, Fe
3.077 Zinc, Zn
3 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
2.688 Manganese, Mn
2 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.91 Tocopherol, gamma
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.811 Sodium, Na
0.71 Vitamin E (alpha-tocopherol)
0.603 Pantothenic acid
0.399 Thiamin
0.377 Copper, Cu
0.23 Tocopherol, beta
0.213 Vitamin B-6
0.107 Riboflavin
0.065694 Selenium, Se
0.021786 Folic acid
0.005 Carotene, beta
0.0019 Vitamin K (phylloquinone)

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