Grains, teff, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13300 Protein
8820 Water
8000 Fiber, total dietary
2370 ASH, TOTAL
1840 Sugars, total
936 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
730 Glucose (dextrose)
620 Sucrose
574 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
470 Fructose
429 Phosphorus, P
427 Potassium, K
328 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
184 Magnesium, Mg
180 Calcium, Ca
135 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
135 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
96 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13.1 Choline, total
12 Sodium, Na
11 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 Maltose
9.24 Manganese, Mn
7.63 Iron, Fe
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.04 Tocopherol, gamma
4 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.63 Zinc, Zn
3.363 Niacin
2.3 Betaine
0.942 Pantothenic acid
0.81 Copper, Cu
0.482 Vitamin B-6
0.39 Thiamin
0.27 Riboflavin
0.08 Vitamin E (alpha-tocopherol)
0.07 Tocopherol, delta
0.066 Lutein + zeaxanthin
0.02 Tocopherol, beta
0.005 Carotene, beta
0.0044 Selenium, Se
0.0019 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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