Grains, semolina

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12680 Protein
12670 Water
4571 Significant Glutamic acid
1395 Proline
1050 Total lipid (fat)
867 Leucine
770 ASH, TOTAL
616 Phenylalanine
598 Serine
540 Valine
518 Aspartic acid
490 Isoleucine
467 Arginine
401 Glycine
393 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
372 Alanine
358 Cystine
335 Threonine
333 Tyrosine
257 Histidine
243 Lysine
198 Methionine
186 Potassium, K
162 Tryptophan
136 Phosphorus, P
131 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
124 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
47 Magnesium, Mg
37 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17 Calcium, Ca
17 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3.31 Niacin
2 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.23 Iron, Fe
1.05 Zinc, Zn
1 Sodium, Na
0.619 Manganese, Mn
0.58 Pantothenic acid
0.28 Thiamin
0.189 Copper, Cu
0.103 Vitamin B-6
0.08 Riboflavin
0.072 Folic acid

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