Grains, rice, white, long-grain, regular, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11620 Water
7130 Protein
1389 Glutamic acid
970 Fiber, total dietary
670 Aspartic acid
660 Total lipid (fat)
640 ASH, TOTAL
594 Arginine
589 Leucine
435 Valine
413 Alanine
381 Phenylalanine
375 Serine
335 Proline
325 Glycine
308 Isoleucine
258 Lysine
255 Threonine
238 Tyrosine
203 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
168 Histidine
168 Methionine
161 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
146 Cystine
146 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
115 Phosphorus, P
115 Potassium, K
83 Tryptophan
31 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 Calcium, Ca
25 Magnesium, Mg
12 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5 Sodium, Na
4 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.6 Niacin
1.09 Zinc, Zn
1.088 Manganese, Mn
1.014 Pantothenic acid
0.8 Iron, Fe
0.22 Copper, Cu
0.164 Vitamin B-6
0.07 Thiamin
0.049 Riboflavin
0.015099999999999999 Selenium, Se
0.008 Folic acid

Sources, terms of use and Acknowledgements
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