Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72580 | Water | ||
| 22190 | Protein | ||
| 4310 | Total lipid (fat) | ||
| 1090 | ASH, TOTAL | ||
| 350 | Potassium, K | ||
| 214 | Phosphorus, P | ||
| 59 | Sodium, Na | ||
| 24 | Magnesium, Mg | ||
| 20 | Calcium, Ca | ||
| 6.661 | Niacin | ||
| 4.22 | Zinc, Zn | ||
| 1.92 | Iron, Fe | ||
| 0.656 | Vitamin B-6 | ||
| 0.144 | Riboflavin | ||
| 0.099 | Copper, Cu | ||
| 0.09 | Thiamin | ||
| 0.0282 | Selenium, Se | ||
| 0.014 | Manganese, Mn | ||
| 0.00157 | Vitamin B-12 |