Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70340 | Water | ||
| 2180 | Protein | ||
| 600 | Fiber, total dietary | ||
| 500 | Total lipid (fat) | ||
| 220 | ASH, TOTAL | ||
| 74 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 37 | Phosphorus, P | ||
| 17 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 17 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 9 | Potassium, K | ||
| 8 | Calcium, Ca | ||
| 5 | Magnesium, Mg | ||
| 4 | Sodium, Na | ||
| 0.49 | Zinc, Zn | ||
| 0.343 | Manganese, Mn | ||
| 0.07 | Folic acid | ||
| 0.069 | Folic acid | ||
| 0.037 | Copper, Cu | ||
| 0.008 | Riboflavin | ||
| 0.0048 | Selenium, Se | ||
| 0.001 | Folic acid |