Grains, quinoa, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 14120 | Protein | ||
| 13280 | Water | ||
| 6070 | Total lipid (fat) | ||
| 2977 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 2380 | ASH, TOTAL | ||
| 1420 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 630.4 | Betaine | ||
| 600 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 563 | Potassium, K | ||
| 457 | Phosphorus, P | ||
| 260 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 197 | Magnesium, Mg | ||
| 47 | Calcium, Ca | ||
| 37 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 5 | Sodium, Na | ||
| 4.57 | Iron, Fe | ||
| 3.1 | Zinc, Zn | ||
| 2.033 | Manganese, Mn | ||
| 1.52 | Niacin | ||
| 0.772 | Pantothenic acid | ||
| 0.59 | Copper, Cu | ||
| 0.487 | Vitamin B-6 | ||
| 0.36 | Thiamin | ||
| 0.318 | Riboflavin | ||
| 0.184 | Folic acid | ||
| 0.008 | Carotene, beta | ||
| 0.001 | Retinol |