Grains, oat bran, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
17300 | Protein | ||
10530 | Significant | Fiber, total dietary | |
7030 | Total lipid (fat) | ||
6550 | Water | ||
3748 | Glutamic acid | ||
2890 | ASH, TOTAL | ||
1576 | Aspartic acid | ||
1374 | Leucine | ||
1279 | Arginine | ||
982 | Proline | ||
964 | Valine | ||
947 | Glycine | ||
908 | Phenylalanine | ||
890 | Serine | ||
872 | Alanine | ||
760 | Lysine | ||
734 | Phosphorus, P | ||
668 | Isoleucine | ||
668 | Tyrosine | ||
576 | Cystine | ||
566 | Potassium, K | ||
502 | Threonine | ||
410 | Histidine | ||
335 | Methionine | ||
335 | Tryptophan | ||
235 | Magnesium, Mg | ||
58 | Calcium, Ca | ||
19.6 | Betaine | ||
5.63 | Manganese, Mn | ||
5.41 | Iron, Fe | ||
4 | Sodium, Na | ||
3.11 | Zinc, Zn | ||
1.494 | Pantothenic acid | ||
1.17 | Thiamin | ||
1.01 | Vitamin E (alpha-tocopherol) | ||
0.934 | Niacin | ||
0.403 | Copper, Cu | ||
0.22 | Riboflavin | ||
0.165 | Vitamin B-6 | ||
0.1 | Tocopherol, delta | ||
0.08 | Tocopherol, beta | ||
0.052 | Folic acid | ||
0.045200000000000004 | Selenium, Se |