Grains, couscous, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
12760 | Protein | ||
8560 | Water | ||
4600 | Significant | Glutamic acid | |
1404 | Proline | ||
872 | Leucine | ||
640 | Total lipid (fat) | ||
620 | Phenylalanine | ||
620 | ASH, TOTAL | ||
601 | Serine | ||
544 | Valine | ||
521 | Aspartic acid | ||
493 | Isoleucine | ||
470 | Arginine | ||
403 | Glycine | ||
374 | Alanine | ||
360 | Cystine | ||
337 | Threonine | ||
335 | Tyrosine | ||
259 | Histidine | ||
245 | Lysine | ||
199 | Methionine | ||
170 | Phosphorus, P | ||
166 | Potassium, K | ||
163 | Tryptophan | ||
44 | Magnesium, Mg | ||
24 | Calcium, Ca | ||
10 | Sodium, Na | ||
3.49 | Niacin | ||
1.243 | Pantothenic acid | ||
1.08 | Iron, Fe | ||
0.83 | Zinc, Zn | ||
0.78 | Manganese, Mn | ||
0.247 | Copper, Cu | ||
0.163 | Thiamin | ||
0.11 | Vitamin B-6 | ||
0.078 | Riboflavin | ||
0.02 | Folic acid |