Grains, bulgur, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12290 | Protein | ||
| 9000 | Water | ||
| 1510 | ASH, TOTAL | ||
| 1330 | Total lipid (fat) | ||
| 410 | Potassium, K | ||
| 300 | Phosphorus, P | ||
| 164 | Magnesium, Mg | ||
| 35 | Calcium, Ca | ||
| 17 | Sodium, Na | ||
| 5.114 | Niacin | ||
| 3.048 | Manganese, Mn | ||
| 2.46 | Iron, Fe | ||
| 1.93 | Zinc, Zn | ||
| 1.045 | Pantothenic acid | ||
| 0.342 | Vitamin B-6 | ||
| 0.335 | Copper, Cu | ||
| 0.232 | Thiamin | ||
| 0.115 | Riboflavin | ||
| 0.027 | Folic acid | ||
| 0.0023 | Selenium, Se |