Grains, amaranth, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57270 Starch
13560 Protein
11290 Water
7020 Total lipid (fat)
6700 Fiber, total dietary
2880 ASH, TOTAL
2736 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2259 Glutamic acid
1690 Sugars, total
1671 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1636 Glycine
1400 Sucrose
1261 Aspartic acid
1154 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1148 Serine
1060 Arginine
879 Leucine
799 Alanine
747 Lysine
698 Proline
679 Valine
582 Isoleucine
558 Threonine
557 Phosphorus, P
542 Phenylalanine
508 Potassium, K
389 Histidine
329 Tyrosine
270 Glucose (dextrose)
248 Magnesium, Mg
226 Methionine
223 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
191 Cystine
181 Tryptophan
159 Calcium, Ca
67.6 Betaine
50 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
42 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24 TOTAL PLANT STEROL
11 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 Fructose
10 Maltose
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.61 Iron, Fe
4.2 Vitamin C
4 Sodium, Na
3.333 Manganese, Mn
2.87 Zinc, Zn
1.457 Pantothenic acid
1.19 Vitamin E (alpha-tocopherol)
0.96 Tocopherol, beta
0.923 Niacin
0.69 Tocopherol, delta
0.591 Vitamin B-6
0.525 Copper, Cu
0.2 Riboflavin
0.19 Tocopherol, gamma
0.116 Thiamin
0.082 Folic acid
0.028 Lutein + zeaxanthin
0.018699999999999998 Selenium, Se
0.001 Carotene, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.