Fish, smelt, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56190 Protein
17900 Total lipid (fat)
16920 Water
8250 ASH, TOTAL
3650 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2250 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2060 Significant FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1600 Significant Calcium, Ca
1400 Significant Phosphorus, P
1220 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1000 Potassium, K
910 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
780 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
760 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
420 Sodium, Na
320 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
250 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
190 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
190 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
150 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
140 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
130 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
100 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
90 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
89 Magnesium, Mg
60 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
7 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
6.7 Zinc, Zn
5.97 Niacin
5.4 Iron, Fe
4.51 Vitamin E (alpha-tocopherol)
2.29 Pantothenic acid
0.72 Manganese, Mn
0.262 Riboflavin
0.194 Significant Selenium, Se
0.176 Vitamin B-6
0.148 Copper, Cu
0.139 Retinol
0.08 Tocopherol, gamma
0.073 Thiamin
0.019100000000000002 Vitamin B-12

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