Fish, salmon, chum (keta), poached

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70600 Water
22300 Protein
2600 Total lipid (fat)
1280 ASH, TOTAL
915.14 Fatty acids, total monounsaturated
878.09 FATTY ACIDS, POLYUNSATURATED, TOTAL
742 Phosphorus, P
685.43 FATTY ACIDS, SATURATED, TOTAL
471.77000000000004 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
398.90999999999997 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
373 Potassium, K
370.5 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
196.36999999999998 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
186.48999999999998 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
160.55 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150.67 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
103.74 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
93.86 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
79.2 Sodium, Na
54.339999999999996 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
50.3 Calcium, Ca
43.23 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
32.3 Magnesium, Mg
28.5 Cholesterol
28.41 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28.41 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
23.470000000000002 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16.7 Niacin
0.714 Iron, Fe
0.61 Vitamin B-6
0.609 Zinc, Zn
0.11 Riboflavin
0.00204 Vitamin B-12

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